It’s well known that increasing your intake of fruits and vegetables is beneficial for you. The more fruits and vegetables you consume, the greater the benefits! But I can understand that it can be difficult for some people, including myself, to consume the recommended five or more servings of fruits and vegetables per day. Therefore, I choose to drink my veggies. Blending my vegetables into a smoothie is an easy way to get my daily servings in.
Alex and I discuss 8 easy self improvement ideas that you can implement to help make you happier in life. Listen as we share what we're currently working on for our own personal development and some quick and easy tips you could apply to your daily routine.
Buying gym clothes, or what we now call "Athleisure", can be stressful and challenging. There are way too many options out there. How do you chose the perfect one for you? Here are a few tips to make things easier.